It is almost impossible to ruin cast iron pots and pans. Here are some benefits of cast iron cookware: Some cast iron pans come with a timber handle or you can use a silicon handle sleeve to avoid accidental burns. Remember, though, they are heavy to use and in the case of cast iron pots and pans, the handles get very hot too. Click here to read about the cast iron skillet I use. Even cooking a more delicate dish like fish is easy in a cast iron pan. The square pans with raised ridges are great for searing a steak. You can use them on top of the stove and pop them into the oven. Use cast iron pans and Dutch ovens for frying and baking food to get great results every time. People who use cast iron pans generally love this type of material for cooking. It may also add a very small amount of iron to the food. It lasts forever, is not-stick if seasoned properly and does not leach toxins into your food as you cook. Cast Iron CookwareĬast iron cookware has been the choice of cooks for many years. So let us have a look at the benefits of some of the other types of cookware available on the market. Cooks have successfully used other types of materials for cookware for centuries and still turned out well cooked food. The good news is, you do not need to have Teflon pots and pans for non-stick cooking. With Teflon used in cookware since the 1950s there are a lot of Teflon pots and pans in homes still used in kitchens around the world. This chemical can increase your chances of contracting health issues like thyroid, organ and fertility problems. A study by the Center for Disease Control and Prevention found that around 98 percent of the American population had traces of PFCs in their systems. The number of PTFEs used in making non-stick pans varies. Imagine how many of these pieces have found their way into homes around the world in a decade. With US sales of Teflon coated cookware worth $1.45 billion in 2014, there were sales of more than 100 million pieces of this cookware in America. What I Wish I’d Known About Teflon 10 Years Ago! Studies link PFOAs, also known as C8, to serious health problems such as organ damage, women’s infertility and thyroid disease. When exposed to high heat, these turn into PFOAs. Manufacturers use perfluorinate compounds (PFCs) to make the coating non-stick. These remain in the environment and the human body for long periods of time. PTFEs and materials using perfluoroalkyl substances used to make Teflon are toxic. This makes it dangerous for people cooking with and eating food cooked using Teflon coated pans. Teflon pans are considered convenient to use for time conscious people.īut studies show the polytetrafluoroethylene (PTFE) used in the coating turns into a toxic Perfluorooctanoic acid (PFOA) when you use these pans at high heat. The most common cookware used is Teflon coated which makes it non-stick, easy to use and clean. University of British Columbia research shows there is a link between ingesting aluminium and Alzheimer’s and autism spectrum disorders. There are two types of cookware to avoid:Ĭooking with aluminium pots and pans can cause health problems. Find out some suggestions for detoxing your home and reduce your chemical burden here The Truth About Toxic CookwareĬeramic, cast iron, heatproof glass, stoneware and stainless steel are all nontoxic options to consider when buying new cookware.

There are other easy ways you can detox your home, including using the safest non-toxic cookware you can buy. You want to use cookware that does not add unwanted toxins to the beautiful healthy food you cook. When you care about your own as well as your family’s health it pays to know the safest non-toxic cookware to use. One of these sources can come from the cookware you choose to use in your kitchen. In our modern society our bodies labor under a heavy burden of toxic materials ingested from many sources daily. You eat healthy food, but is your cookware healthy too? Do you have cookware like non-stick Teflon pots and pans that you think makes your hectic life easier?īut do you know if using Teflon coated cookware is the best option for your health? At the end of a long day you may not want to spend hours cooking in the kitchen. Too often our busy lives push us to reach for quick, easy options. While the food you eat is important, knowing the safest non toxic cookware to use also matters.

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