#Alicia vikander tomb raider naked full#

The reason Davis says her normal sets are much lower is because she trains for strength gains, rather than muscle hypertrophy (trying to build new, lean muscle tissue). '12 reps is hard, I usually go for about 5.'

#Alicia vikander tomb raider naked full#

'I do have a barbell, I have most of the equipment, there's just one thing that I need to alter because I don't have a full hack squat machine in my garden.'Ī high volume workout, Davis starts with four sets of deadlifts, at 12 reps per set, mentioning that she wouldn't normally do so many reps in a set. Taking us outside to 'Mazzy HQ', the name she gives her outdoor gym set up, Davis walks us through how she'd be approaching the workout, not being in a full gym set-up. There's a lot of compounds in there, there's obviously some abs.' 'It's 28 sets which is a lot of volume in a session.' Getting started 'I chose her leg workout in particular because that's the one that looks really pretty difficult. 'This is the most requested one I've had so far,' says Davis. Well, one person working overtime is YouTuber and fitness coach Lucy Davis with another celebrity workout trial, this time Alicia Vikander's leg session as she prepared for her super fit role as Lara Croft in Tomb Raider. Trying celebrity workouts isn't anything new – from people attempting to train like J.Lo, workout like Kate Hudson or attempt Kate Beckinsale's mini-trampoline routine, there's something super satisfying about Jane and Joe normal stepping up to the plate.